Box FIT

boxcersize

Dynamix Leisure gym has a great new studio that is used for these classes, we ensure that all fitness classes cater for all levels and are great fun. We also do not cram too many people in the class so our instructors can ensure you all get the attention required to enable you to get the most out of the Boxercise session.

Box Fit is a great fitness class that combines boxing and exercise into one great fun session, stress busting activity to suit everyone who wants to enjoy boxing training without being involved in the full contact elements of the sport. There are over 1.2 Million people in the UK taking Boxing Classes or doing Boxing fitness with their Personal Trainer. Box Fit is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Box Fit classes are always fun, energetic and addictive.

Class Times

For class times please see our class timetable.

Automated booking system

We have designed an app to allow all members to book classes without calling or visiting the gym.

You will be presented with the class timetable for the day and your booked classes.

Once logged in the classes will show how many places are left, you will be immediately booked into the class.

If you choose to cancel the class you must call Dynamix otherwise you will be charged for the missed booking.

You can also bookmark this app on your mobile to book at any time use the following link www.dynamix.clubm.mobi.

If you have not visited Dynamix before you will need to call and give your name and email to allow you access to this facility.

Gym Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 7:30am - 5pm
Sunday 9am - 3pm

In partnership with: