Tabata is a relatively new circuit style intense training program.

The Workout lasts only four minutes, but is one of the longest four minutes you’ll encounter.

The structure of the program is; workout hard for 20 seconds increasing your heart rate to a high level , rest for 10 seconds, complete another 20 seconds and again until you have completed eight full cycle.

The workouts are designed to increase weight loss and physical fitness.

They can consist of a number of exercises to ensure you get an all over body workout, these could be but are not limited to

  • push ups
  • squats
  • sit ups
  • Squat Thrusts
  • Burpees
  • Star Jumps
  • knee raises
  • Mountain Climbers

So come and give this class a ago and get that blood racing…

Class Times

For class times please see our class timetable.

Automated booking system

We have designed an app to allow all members to book classes without calling or visiting the gym.

You will be presented with the class timetable for the day and your booked classes.

Once logged in the classes will show how many places are left, you will be immediately booked into the class.

If you choose to cancel the class you must call Dynamix otherwise you will be charged for the missed booking.

You can also bookmark this app on your mobile to book at any time use the following link

If you have not visited Dynamix before you will need to call and give your name and email to allow you access to this facility.

Gym Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 7:30am - 5pm
Sunday 9am - 3pm

In partnership with: