About Box Fit Classes
Box Fit is a great fitness class that combines boxing and exercise into one great fun session, stress busting activity to suit everyone who wants to enjoy boxing training without being involved in the full contact elements of the sport. There are over 1.2 Million people in the UK taking Boxing Classes or doing Boxing fitness with their Personal Trainer. Box Fit is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Box Fit classes are always fun, energetic and addictive.