At Dynamix we have the knowledge to build circuits to suit most requirements.By using Cardio and resistance exercises together you will burn a lot more calories making this the perfect class for all when fitness and strength is their goal.
We would use a range of equipment examples of this equipment is below
Crash Mat Sprints.
Body Weight Monkey Bars
The options are endless to our class design so they are always fresh and will push you to the next level week in week out.