FUNCTIONAL SUSPENSION RESISTANCE TRAINING
During this class we use both crosscore 180 and the KO8 suspension trainers.
CROSSCORE 180 & KO8 RESISTANCE TRAINER
ROTATIONAL BODYWEIGHT TRAINING
RBT™ takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge your balance and core.
Crosscore 180 is the next level of physical core training using suspension equipment. We can guarantee you will be fully aware of what your core is at the end of one session. Crosscore 180 is a great class for improving overall natural body strength and muscle definition. We create the classes to incorporate physical fitness and strength to ensure you get the results required from such a class.
Now we have added the KO8 resistance trainer to the already quality crosscore 180 class. With the use of both these suspension trainers we have every angle covered to push all of you to the max levels in your physical and core fitness