Calculate the Calories Burned By Heart Rate
Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.
The Fat Burning Zone
Know your fat burning and endur.ance zones will help you reach your targets more efficiently. We have included a couple of charts for you.
|30 Minutes of
|Low Intensity Group (50%)||120||80||200|
|Hight Intensity Group (75%)||140||260||400|
HEART RATE ZONES
These are only guides and if you ever have any concerns when exercising please see a member of staff or your doctor
DYNAMIX MYZONE WORKOUT ZONES
Becoming part of our MYZONE family will be the best move you can make with regards to getting what you want from your time at the gym