Calories Burned

Calculate the Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

The Fat Burning Zone

Know your fat burning and endur.ance zones will help you reach your targets more efficiently. We have included a couple of charts for you.

30 Minutes of
Exercise
Fat Calories
Burned
Glycogen Calories
Burned
Total Calories
Burned
Low Intensity Group (50%) 120 80 200
Hight Intensity Group (75%) 140 260 400

 

HEART RATE ZONES

Dynamix Leisure Heart-Rate-Zones-600x396

These are only guides and if you ever have any concerns when exercising please see a member of staff or your doctor

DYNAMIX MYZONE WORKOUT ZONES

Dynamix Leisure social-media-images_1080x1080-600x600
Becoming part of our MYZONE family will be the best move you can make with regards to getting what you want from your time at the gym