Trainer - Steve Brenner

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Steve Brenner

Steve Brenner

Fitness Instructor, Personal Trainer, Body Builder
I have years of experience training clients with different levels of fitness, from experienced athletes to people starting out in fitness for the first time. I’ve trained and competed in a variety of sports including Basketball, American Football, MMA, Athletics, Bodybuilding and Powerlifting allowing me to learn the varied performance aspects of each and where […]

I have years of experience training clients with different levels of fitness, from experienced athletes to people starting out in fitness for the first time. I’ve trained and competed in a variety of sports including Basketball, American Football, MMA, Athletics, Bodybuilding and Powerlifting allowing me to learn the varied performance aspects of each and where possible apply these to my clients training programmes to allow for a more interesting and enjoyable approach. I work with you to help you achieve their goals through customised training and diet plans with healthy eating recipe books, allowing for a sustainable approach to your fitness goals.

 

I am the owner and operator of the Mind & Muscle Clinic where we specialise in bringing your muscle health and function back to optimal levels for fitness progression and injury prevention through the use of soft tissue therapy, muscle energy techniques, injury rehabilitation and stress relief.